Amount of nutrients in 100 g (grams) of Turkey, back, from whole bird, meat only, with added solution, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.18 g
|
70.18%
|
Energy (calorie)
|
127 kcal
|
|
Energy (joule)
|
530 kJ
|
|
Protein
|
26.97 g
|
26.97%
|
Total lipid (fat)
|
2.08 g
|
2.08%
|
Ash
|
1.44 g
|
1.44%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.55 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
255 mg
|
0.26%
|
Potassium, K
|
249 mg
|
0.25%
|
Sodium, Na
|
238 mg
|
0.24%
|
Zinc, Zn
|
1.49 mg
|
|
Copper, Cu
|
0.062 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
30.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.038 mg
|
|
Riboflavin
|
0.208 mg
|
|
Niacin
|
11.75 mg
|
0.01%
|
Pantothenic acid
|
0.9 mg
|
|
Vitamin B-6
|
0.697 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
69.8 mg
|
0.07%
|
Betaine
|
2.9 mg
|
|
|
Vitamin B-12
|
1.7 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
3 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
11 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.03 mg
|
|
Tocopherol, delta
|
0.01 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.03 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
|
Vitamin D
|
10 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
0.593 g
|
0.59%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.018 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.372 g
|
0.37%
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.181 g
|
0.18%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
|
22:0 saturated fatty acid
|
0.001 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.626 g
|
0.63%
|
|
14:1 monounsaturated fatty acid
|
0.002 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.056 g
|
0.06%
|
16:1 cis monounsaturated fatty acid
|
0.055 g
|
0.06%
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
|
|
17:1 monounsaturated fatty acid
|
0.004 g
|
|
18:1 undifferentiated
|
0.556 g
|
0.56%
|
18:1 cis
|
0.536 g
|
0.54%
|
18:1 trans
|
0.02 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.528 g
|
0.53%
|
|
18:2 undifferentiated
|
0.431 g
|
0.43%
|
18:2 n-6 c,c
|
0.426 g
|
0.43%
|
18:2 conjugated linoleic acid (CLAs)
|
0.001 g
|
|
18:2 t not further defined
|
0.003 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.02 g
|
0.02%
|
18:3 n-6 c,c,c
|
0.001 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.006 g
|
0.01%
|
|
20:3 undifferentiated
|
0.005 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0.005 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.044 g
|
0.04%
|
20:5 n-3 (EPA)
|
0.004 g
|
|
22:4 polyunsaturated fatty acids
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
|